Classes

All ability levels are welcome to take any of our fitness classes.  Modifications are offered for each exercise if needed.

In-person

Flow (Vinyasa) Yoga

Suitable for all levels, this class is taught in the vinyasa (flow) style, linking movement with breath through intervals of sun salutations and longer-held postures. Expect to build heat, strength and flexibility while calming the mind and connecting to your inner stillness.

In-person

Tone and Sculpt

Focus on your physique as we build definition and strengthen muscles

In-person

Fab Abs

Concentrating on our core, this class will provide a unique workout for strengthening our abdominal muscles.

In-person

Tabata Tuesday

Following a structured pattern, this HIIT class is centered around cardiovascular strength and endurance 

Virtual

Pilates Yoga Fusion

A holistic workout focusing on core strength and flexibility incorporating both moves from Pilates and stretches/poses from Yoga. Appropriate for all fitness levels. Max 25 participants. https://us02web.zoom.us/j/3998693528?pwd=Uk5hWEJ5cEwvVnFMdEl6TWFXcTNMZz09

Virtual

Yoga

A relaxing class of deep breathing and yoga postures for a renewed mind and body. Appropriate for all fitness levels. https://us02web.zoom.us/j/3998693528?pwd=Uk5hWEJ5cEwvVnFMdEl6TWFXcTNMZz09

In-person

Strength

Build muscular strength and muscular endurance as we use hand weights and other fitness equipment to gain or maintain durability.

Virtual

Gentle Yoga

This gentle yoga class is great for beginners or anyone looking to decompress, relax from the busy day and focus on breathing. https://us02web.zoom.us/j/3998693528?pwd=Uk5hWEJ5cEwvVnFMdEl6TWFXcTNMZz09

Download Class Schedule
Group exercise classes are facilitated by Elevation Health.

NOAA Fitness Center is proudly managed by Elevation Health.

(800) 931-3122
www.contactelevation.com

Quicklinks

Latest News & Updates

Exercise Across America: A distance-tracking program that can be done in-person at the NOAA Fitness Center, or virtually from the comfort of your home.
September 3, 2024

Location information

NOAA Fitness Center
1315 East West Hwy, Building 3, Level M2, ,
Silver Spring , MD, 20910

6:00am - 7:00pm Monday- Friday

CLOSED Weekends & Federal Holidays

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