Congratulations Joe on your October 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Increased my weekly core workout on top of cardio. How Goal was Achieved: Expanded my circuit to include the rowing machine and sit-up bench. Favorite Thing about the NFC: The people! Good community of friendly faces. Favorite Exercise: “Currently? Rowing […]
Congratulations Courtney on your September 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Courtney lost 2% body fat in the last month How Goal was Achieved: Courtney began counting macros and adding strength training Favorite Thing about the NFC: Group classes that change workouts every week so you can’t get bored Favorite Exercise: […]
Congratulations Arpine on your June 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Arpine recently lost weight and improved her muscle mass.! How Goal was Achieved: Arpine took classes at the NOAA Fitness Center. Favorite Thing about the NFC: Arpine likes the staff in addition to the convenience of the fitness center. Favorite […]
Congratulations Joe! 🙂 Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]
Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]
Congratulations Charlotte for earning Member of the Month for November! Recently Achieved Fitness Goal: Charlotte improved her strength and endurance! How Goal was Achieved: Charlotte made a commitment to work out at least four times a week in addition to eating healthier. Favorite Thing about the NFC: Charlotte loves the awesome staff! Favorite Exercise: Charlotte […]
Congratulations Jennifer! Read more about our Member of the Month: Recently Achieved Fitness Goal: Jennifer is training for a 150 mile charity bike ride for the National MS Society! How Fitness Goal Was Achieved: Her ride isn’t until June but she is already feeling stronger! Favorite Thing About the NFC: How genuinely supportive the staff are […]
Congratulations Maurice! Read more about our Member of the Month: Recently Achieved Fitness Goal: Maurice completed the 2017 Spartan Race! How Fitness Goal Was Achieved: Consistency, dedication, and applying the knowledge gained from his trainers to his workout program. Favorite Thing About the NFC: The trainers and the convenience! Favorite Exercise: “Walking. It is meditative, low impact, and something […]
Congratulations Matt! Read more about our Member of the Month: Recently Achieved Fitness Goal: Doing 15 consecutive pull ups! How Fitness Goal Was Achieved: He found a pull up routine online and followed it for a couple of months. Favorite Thing About the NFC: “The staff- such great people!” Favorite Exercise: Any outdoor sport, especially volleyball, soccer, and skiing! […]
Congratulations Cheryl! Read more about our Member of the Month: Recently Achieved Fitness Goal: Cheryl has been achieving big power walking intervals on Sligo Creek, and recently started personal training twice a week! How Fitness Goal Was Achieved: Still a work in progress! Cheryl wanted to do strength training, balance and toning, so she began personal training […]