Congratulations Maurice! Read more about our Member of the Month: Recently Achieved Fitness Goal: Maurice completed the 2017 Spartan Race! How Fitness Goal Was Achieved: Consistency, dedication, and applying the knowledge gained from his trainers to his workout program. Favorite Thing About the NFC: The trainers and the convenience! Favorite Exercise: “Walking. It is meditative, low impact, and something […]
Congratulations Matt! Read more about our Member of the Month: Recently Achieved Fitness Goal: Doing 15 consecutive pull ups! How Fitness Goal Was Achieved: He found a pull up routine online and followed it for a couple of months. Favorite Thing About the NFC: “The staff- such great people!” Favorite Exercise: Any outdoor sport, especially volleyball, soccer, and skiing! […]
Congratulations Cheryl! Read more about our Member of the Month: Recently Achieved Fitness Goal: Cheryl has been achieving big power walking intervals on Sligo Creek, and recently started personal training twice a week! How Fitness Goal Was Achieved: Still a work in progress! Cheryl wanted to do strength training, balance and toning, so she began personal training […]
Congratulations Tim! Read more about our Member of the Month: Recently Achieved Fitness Goal: Tim resumed full-time bike commuting and mid-day exercise 2-3 times a week! How Fitness Goal Was Achieved: Tim told his friends and colleagues about his goals, which created a sense of accountability that added to his personal motivation. Favorite Thing About the NFC: “The […]
Congratulations Nicole! Read more about our Member of the Month: Recently Achieved Fitness Goal: Nicole has kept up a regular exercise routine throughout her pregnancy! How Fitness Goal Was Achieved: Nicole committed to her workouts by blocking time out on her work calendar. Favorite Thing About the NFC: “The classes and the camaraderie of the participants. Fellow members […]
Congratulations Avi! Read more about our Member of the Month: Recently Achieved Fitness Goal: Avi was able to improve his running time, overall recovery and endurance! How Fitness Goal Was Achieved: Avi worked with the NOAA Fitness team and fully took advantage of the 6 week assessment. This helped him challenge himself and break out of […]
Congratulations Nancy! Read more about our Member of the Month: Recently Achieved Fitness Goal: Nancy lost over 35 pounds and increased her cardiovascular fitness in preparation for an upcoming hiking trip to Scotland! How Fitness Goal Was Achieved: Daily cardio and 3x per week weightlifting at the NFC, and long walks or hikes on the […]