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December 2017: Tim C.

Congratulations Tim! Read more about our Member of the Month: Recently Achieved Fitness Goal: Tim resumed full-time bike commuting and mid-day exercise 2-3 times a week! How Fitness Goal Was Achieved: Tim told his friends and colleagues about his goals, which created a sense of accountability that added to his personal motivation. Favorite Thing About the NFC: “The […]

Nicole Fernandes with osprey

November 2017: Nicole F.

Congratulations Nicole! Read more about our Member of the Month: Recently Achieved Fitness Goal: Nicole has kept up a regular exercise routine throughout her pregnancy! How Fitness Goal Was Achieved: Nicole committed to her workouts by blocking time out on her work calendar. Favorite Thing About the NFC: “The classes and the camaraderie of the participants. Fellow members […]

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Coping with Injury

Coping with Injury — By Daisha M. Savage, Program Manager, NFC (written Aug. 2016)   About four months ago I sustained a bilateral knee injury—That’s just a fancy word for saying I have the same injury on both knees. I was playing flag football when I hyperextended both knees. The result was a completely torn […]