Congratulations Tim! Read more about our Member of the Month: Recently Achieved Fitness Goal: Tim resumed full-time bike commuting and mid-day exercise 2-3 times a week! How Fitness Goal Was Achieved: Tim told his friends and colleagues about his goals, which created a sense of accountability that added to his personal motivation. Favorite Thing About the NFC: “The […]
Congratulations Nicole! Read more about our Member of the Month: Recently Achieved Fitness Goal: Nicole has kept up a regular exercise routine throughout her pregnancy! How Fitness Goal Was Achieved: Nicole committed to her workouts by blocking time out on her work calendar. Favorite Thing About the NFC: “The classes and the camaraderie of the participants. Fellow members […]
Congratulations Avi! Read more about our Member of the Month: Recently Achieved Fitness Goal: Avi was able to improve his running time, overall recovery and endurance! How Fitness Goal Was Achieved: Avi worked with the NOAA Fitness team and fully took advantage of the 6 week assessment. This helped him challenge himself and break out of […]
Congratulations Nancy! Read more about our Member of the Month: Recently Achieved Fitness Goal: Nancy lost over 35 pounds and increased her cardiovascular fitness in preparation for an upcoming hiking trip to Scotland! How Fitness Goal Was Achieved: Daily cardio and 3x per week weightlifting at the NFC, and long walks or hikes on the […]
Coping with Injury — By Daisha M. Savage, Program Manager, NFC (written Aug. 2016) About four months ago I sustained a bilateral knee injury—That’s just a fancy word for saying I have the same injury on both knees. I was playing flag football when I hyperextended both knees. The result was a completely torn […]