CLASS DESCRIPTIONS

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ALL LEVELS
Core Blast

A non-impact toning class focusing on the abdominals. Appropriate for all fitness levels. Max 25 participants.

Balance Yoga
ADVANCED LEVEL
Hatha / Vinyasa Yoga

This class will focus on uniting mind, body & spirit through the practice of postures, breathing & relaxation techniques. Each posture is held for several breaths, and students are invited to direct attention to breath & sensations. Benefits of Hatha Yoga include increased strength, balance, flexibility and concentration, as well as a greater sense of peace and wellbeing. All levels are welcome. Max 25 participants.

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ALL LEVELS
Buns N' Guns

Work on upper body strength specifically targeting the arms and lower body strength specifically targeting the glutes! This class is open for all fitness levels. Max 20 participants.

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BEGINNER LEVEL
Kickbox N' Burn

Each class takes you through a full range of impact- begin with lower intensity single combo movements and take you through higher intensity multi combo movements. This class will challenge your cardiovascular fitness and give you a burn that continues beyond the 30-minute class time! 

Max 20 participants.

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ALL LEVELS
SCULPT

Sculpt focuses on incorporating the four aspects of fitness, strength, conditioning, balance, and flexibility together to create an all encompassing total body burn to help lean out and condition!

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ALL LEVELS
Kettle Core

A low impact toning class, focusing on core strength for improved balance, performance and functionality using Kettle bells. Appropriate for all fitness levels. Max 20 participants.

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ADVANCED LEVEL
Sports Conditioning

Moderate to high intensity class is designed to improve fundamental components of balance, speed, agility, and power. Max 20 participants.

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ALL LEVELS
Functional Form

Join Duane as he goes through stretching techniques and exercises to improve mobility, restore function, expedite recovery, and reduce the risk of injury before you start your day.

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ALL LEVELS
Spin to Win

Similar to a regular cycle class, but the theme of this class will change weekly! One week could be hip-hop cycle, another could be 80's rock! You never know what playlist you are going to get!

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ALL LEVELS
Yoga

A relaxing class of deep breathing and yoga postures for a renewed mind and body. Appropriate for all fitness levels. Max 25 participants.

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ALL LEVELS
Zumba

Low impact aerobic workout that fuses hypnotic Latin dance rhythms. Appropriate for all fitness levels. Max 25 participants.

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ALL LEVELS
Pilates Yoga Fusion

A holistic workout focusing on core strength and flexibility incorporating both moves from Pilates and stretches/poses from Yoga. Appropriate for all fitness levels. Max 25 participants.