Core Blast
A non-impact toning class focusing on the abdominals. Appropriate for all fitness levels. Max 25 participants.
Sunrise Yoga
This class will focus on uniting mind, body & spirit through the practice of postures, breathing & relaxation techniques. Each posture is held for several breaths, and students are invited to direct attention to breath & sensations. All levels are welcome. Max 25 participants.
Buns N' Guns
Work on upper body strength specifically targeting the arms and lower body strength specifically targeting the glutes! This class is open for all fitness levels. Max 20 participants.
Seriously Strong
This class will help to strengthen all your muscle groups to ensure a well rounded body for the days to come! Appropriate for all levels.
Max 25 participants.
Rise and Grind
This class revolves around quick bouts of exercises performed for as many rounds as possible in allotted time frames. Low rest times and high intensity moves creates a great wake me up before the day begins!
Appropriate for moderate - advanced levels.
Max 25 participants.
Yoga
A relaxing class of deep breathing and yoga postures for a renewed mind and body. Appropriate for all fitness levels. Max 25 participants.
Pilates Yoga Fusion
A holistic workout focusing on core strength and flexibility incorporating both moves from Pilates and stretches/poses from Yoga. Appropriate for all fitness levels. Max 25 participants.
Tabata Time
Time to get those heart rates up! Tabata Time is a HIIT style class following a 20 seconds on, 10 seconds off format. This class alternates between short bursts of energy and shorter recovery periods that is sure to get you sweating. No equipment needed and all levels are welcome! Max 20 participants.