Congratulations Eric for earning Member of the Month for October!

Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps!

How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery.

Favorite Thing about the NFC: “I really love the workout tools the NFC supplies, such as battle ropes, weight chains, and punching bags. This really enables me to add variety to my workouts.”

Favorite Exercise: T-Bar Row

Favorite Healthy Snack: Peanut Butter Banana Smoothie

Fun Fact: Eric loves to sing and play guitar!

Best Fitness Advice: “Put in the work. Don’t hesitate or make excuses. Set goals, make a plan, and work smart. “