Congratulations Heather on your November 2019 Member of the Month Nomination!

Recently Achieved Fitness Goal: Heather has recently been getting back into acroyoga

How Goal was Achieved: I found a few groups practicing acro in DC and Silver Spring and joined them!

Favorite Thing about the NFC: The classes! I never remember the names of the classes but they’re always awesome

Favorite Exercise: “Anything pilates”.

Favorite Healthy Snack: Things I bake (muffins, cookies, etc) that have way less sugar/butter than the regular version and use awesome ingredients like bananas, yogurt, and applesauce

Fun Fact: “I get to work on deep-sea corals at NOAA, and love it!”.

Best Fitness Advice: “Don’t stretch a lot before playing football for the first time in ~6 months”