Congratulations Nicole! Read more about our Member of the Month:
Recently Achieved Fitness Goal: Nicole has kept up a regular exercise routine throughout her pregnancy!
How Fitness Goal Was Achieved: Nicole committed to her workouts by blocking time out on her work calendar.
Favorite Thing About the NFC: “The classes and the camaraderie of the participants. Fellow members keep me motivated!”
Favorite Exercise: Zumba & Free Weights
Favorite Healthy Snack: Apples with Peanut Butter
Fun Fact: Nicole and her former band, Batala Washington, opened for the the Rolling Stones on their 2013 World Tour in New York!
Best Fitness Advice: “1) Even if you stop exercising for awhile, don’t feel discouraged from picking it back up again. 2) Avoid a strictly cardio routine. Weight training is the secret to weight loss: muscle burns fat!”
