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Member of the Month

October 31, 2017  |  By Aaron Eng In Member of the Month

November 2017: Nicole F.

Nicole Fernandes with osprey

Congratulations Nicole! Read more about our Member of the Month:

Recently Achieved Fitness Goal: Nicole has kept up a regular exercise routine throughout her pregnancy!

How Fitness Goal Was Achieved: Nicole committed to her workouts by blocking time out on her work calendar.

Favorite Thing About the NFC: “The classes and the camaraderie of the participants. Fellow members keep me motivated!”

Favorite Exercise: Zumba & Free Weights

Favorite Healthy Snack: Apples with Peanut Butter

Fun Fact: Nicole and her former band, Batala Washington, opened for the the Rolling Stones on their 2013 World Tour in New York!

Best Fitness Advice: “1) Even if you stop exercising for awhile, don’t feel discouraged from picking it back up again. 2) Avoid a strictly cardio routine. Weight training is the secret to weight loss: muscle burns fat!”

committment encouragement Inspiration Member of the Month motivation November

Article by Aaron Eng

Previous StoryOctober 2017: Avi L.
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