Congratulations Guy on your May 2019 Member of the Month Nomination!
Recently Achieved Fitness Goal: Guy recently was able to change his body composition!
How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine.
Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience of the fitness center.
Favorite Exercise: Rowing and Battle Ropes.
Favorite Healthy Snack: Cottage cheese and raw almonds.
Fun Fact: Guy enjoys any type of physical activity whether that be lifting, running, or yard work.
Best Fitness Advice: “Work outside your comfort zone to break through fitness plateaus.”