Way to go Teresa!

Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition!

How Goal was Achieved: Combination of weight training, cardio, and Pilates!

Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging.

Favorite Exercise: Pilates!

Favorite Healthy Snack: Raw veggies with low fat ranch!

Fun Fact: Although she’s never owned one, her favorite car is an El Camino.

Best Fitness Advice: “Buy comfortable workout gear or else you will always have an excuse to skip a workout!”