Congratulations Bernard for earning Member of the Month for July! Bernard always has a pleasant aura about him when he comes to the NFC. You can always expect him to come for his routine workout and he never fails to greet you. Thanks for being an awesome member!

Recently Achieved Fitness Goal: Bernard has lost 2 inches from his waistline!

How Goal was Achieved: Setting a goal and sticking to it!

Favorite Thing about the NFC: Convenience, variety of equipment, and the willingness of staff to assist if asked!

Favorite Exercise: Running

Favorite Healthy Snack: Pistachios

Fun Fact: Bernard loves to watch Scary Movies!

Best Fitness Advice: “Quality not Quantity. Don’t worry how much the person next to you is lifting, lift what is comfortable to you and over time you will see progress. Stay Motivated! It took awhile to get out of shape, it takes time to get back into shape.”