Congratulations Bob for earning Member of the Month for February!
Recently Achieved Fitness Goal: Bob recently completed rehab for a partially torn rotator cuff!
How Goal was Achieved: Combination of help from physical therapist and advice to return to full time weight training.
Favorite Thing about the NFC: Bob enjoys the friendly staff.
Favorite Exercise: Bob trains his core thoroughly to ensure a great golf swing!
Favorite Healthy Snack: Bananas!
Fun Fact: “In the 18 years since retiring from the military, I have gained only 6 pounds”.
Best Fitness Advice: “Just do it. At least 5 times a week!”