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Member of the Month

December 1, 2017  |  By Aaron Eng In Member of the Month

December 2017: Tim C.

Tim C MOM_cropped

Congratulations Tim! Read more about our Member of the Month:

Recently Achieved Fitness Goal: Tim resumed full-time bike commuting and mid-day exercise 2-3 times a week!

How Fitness Goal Was Achieved: Tim told his friends and colleagues about his goals, which created a sense of accountability that added to his personal motivation.

Favorite Thing About the NFC: “The convenience! It’s right here at work, so there’s no excuse to not make use of its many features.”

Favorite Exercise: Plyometrics

Favorite Healthy Snack: Roasted Broccoli (tossed with EVOO, sea salt, and pepper) and Veggies with Hummus

Fun Fact: One of Tim’s many random hobbies is boomerang throwing (and catching)!

Best Fitness Advice: “Making small tweaks to your lifestyle that will stick and become habits is much more effective than momentary diet or exercise fads!”

commitment December encouragement Inspiration Member Member of the Month motivation

Article by Aaron Eng

Previous StoryNovember 2017: Nicole F.
Next StoryJanuary 2018: Cheryl O.

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