Virtual 1-on-1 Counseling
Available Mon-Fri 9am-2pm
By Appointment Only
Talk to the NFC team about barriers to your success, utilization of at-home equipment, adjustments to caloric intake, AND MORE! Everyone has a different situation - we can offer individualized advice to suit your needs!
NFC Virtual Classes
Available Every Day from 12pm - 12:45pm
- Mondays: Hatha/Vinyasa Yoga w/ Smita Khatri
- Tuesdays: Basic Strength w/ Daisha
- Wednesdays: Buns N' Guns w/ Aaron
- Thursdays: Pilates Yoga Fusion w/ Julie
- Fridays: YOGA w/ Sheree
Disclaimer: Use your personal devices or zoom accounts to access due to NOAA usage restrictions! Keep in mind only members can access the class recordings!
Quarantine Healthy Habit Challenge
Multiple studies suggest it takes 21 to 30 days to form a new habit. Choose a habit to incorporate into daily living; stick to it and you can earn Wellness Bucks!
Group Exercise Library
Members have access to our expansive group exercise library! Find your perfect routine every day with our vast collection of pre-recorded or pre-made workouts. Sign in to your portal to access!