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June 16, 2017  |  By Aaron Eng  |  In Wellness Blog

Should Runners Strength Train?

Written By: Daisha M. Savage, Program Manager, NOAA Fitness Center With so many summer races and color runs approaching, let’s attempt to answer an age old question: Should runners do strength training? My answer: ABSOLUTELY! There has been much debate over this topic. In previous days, runners ran for training. Now, we know that runners […]

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June 16, 2017  |  By Aaron Eng  |  In Wellness Blog

Coping with Injury

Coping with Injury — By Daisha M. Savage, Program Manager, NFC (written Aug. 2016)   About four months ago I sustained a bilateral knee injury—That’s just a fancy word for saying I have the same injury on both knees. I was playing flag football when I hyperextended both knees. The result was a completely torn […]

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