Congratulations Joe! 🙂 Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]
Way to go Teresa! Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition! How Goal was Achieved: Combination of weight training, cardio, and Pilates! Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging. Favorite Exercise: Pilates! Favorite Healthy Snack: Raw veggies with low fat ranch! Fun […]
Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]
Congratulations Nikhil for earning Member of the Month for December! Recently Achieved Fitness Goal: Nikhil started doing light squatting again after taking time off from a back injury! How Goal was Achieved: Nikhil gave the injury time to heal and also supplemented with daily hip mobility exercises. Favorite Thing about the NFC: Nikhil likes how […]
Congratulations Charlotte for earning Member of the Month for November! Recently Achieved Fitness Goal: Charlotte improved her strength and endurance! How Goal was Achieved: Charlotte made a commitment to work out at least four times a week in addition to eating healthier. Favorite Thing about the NFC: Charlotte loves the awesome staff! Favorite Exercise: Charlotte […]
Congratulations Eric for earning Member of the Month for October! Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps! How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery. Favorite […]
Congratulations Alex for earning Member of the Month for September! Recently Achieved Fitness Goal: Alex is able to do a lot more push-ups! How Goal was Achieved: Alex attended Buns and Guns fitness class twice a week! Favorite Thing about the NFC: The staff and their fun classes! Favorite Exercise: Alex loves hiking with […]
Congratulations Taylor for earning Member of the Month for August! Recently Achieved Fitness Goal: Taylor completed the Cherry Blossom 10-mile race this year! How Goal was Achieved: A lot of running! Favorite Thing about the NFC: The amazing instructors and fitness classes! Favorite Exercise: Running Favorite Healthy Snack: Yogurt Parfait Fun Fact: Taylor’s best training […]
Congratulations Bernard for earning Member of the Month for July! Bernard always has a pleasant aura about him when he comes to the NFC. You can always expect him to come for his routine workout and he never fails to greet you. Thanks for being an awesome member! Recently Achieved Fitness Goal: Bernard has lost […]
Congratulations Sherida! Read more about our Member of the Month: Recently Achieved Fitness Goal: Stepped outside her comfort zone and incorporated new moves into her routine. Also improved her tone in time for summer! How Fitness Goal Was Achieved: Sherida used a modified 12 days of fitness routine ever since December, hiked when possible, and visited the […]