Congratulations Arpine on your June 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Arpine recently lost weight and improved her muscle mass.! How Goal was Achieved: Arpine took classes at the NOAA Fitness Center. Favorite Thing about the NFC: Arpine likes the staff in addition to the convenience of the fitness center. Favorite […]
Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]
Congratulations Joe! 🙂 Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]
Way to go Teresa! Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition! How Goal was Achieved: Combination of weight training, cardio, and Pilates! Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging. Favorite Exercise: Pilates! Favorite Healthy Snack: Raw veggies with low fat ranch! Fun […]
Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]
Congratulations Nikhil for earning Member of the Month for December! Recently Achieved Fitness Goal: Nikhil started doing light squatting again after taking time off from a back injury! How Goal was Achieved: Nikhil gave the injury time to heal and also supplemented with daily hip mobility exercises. Favorite Thing about the NFC: Nikhil likes how […]
Congratulations Charlotte for earning Member of the Month for November! Recently Achieved Fitness Goal: Charlotte improved her strength and endurance! How Goal was Achieved: Charlotte made a commitment to work out at least four times a week in addition to eating healthier. Favorite Thing about the NFC: Charlotte loves the awesome staff! Favorite Exercise: Charlotte […]
Congratulations Eric for earning Member of the Month for October! Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps! How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery. Favorite […]
Congratulations Alex for earning Member of the Month for September! Recently Achieved Fitness Goal: Alex is able to do a lot more push-ups! How Goal was Achieved: Alex attended Buns and Guns fitness class twice a week! Favorite Thing about the NFC: The staff and their fun classes! Favorite Exercise: Alex loves hiking with […]
Congratulations Taylor for earning Member of the Month for August! Recently Achieved Fitness Goal: Taylor completed the Cherry Blossom 10-mile race this year! How Goal was Achieved: A lot of running! Favorite Thing about the NFC: The amazing instructors and fitness classes! Favorite Exercise: Running Favorite Healthy Snack: Yogurt Parfait Fun Fact: Taylor’s best training […]