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January 9, 2020  |  By Aaron Eng  |  In Member of the Month, Uncategorized

January Member of the Month 2020 – Renee Galloway

Congratulations Renee on your January 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: Renee recently reached her goal weight! How Goal was Achieved: She achieved this with the help of one of our NFC trainers. She was pushed way beyond what she would have done on her own and stayed consistent no matter […]

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October 31, 2019  |  By Aaron Eng  |  In Member of the Month

December 2019 – Matt Dornback

Congratulations Matt on your December 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Running with no pain from my Achilles tendon How Goal was Achieved: Keeping in shape with running alternatives at the gym, rehabbing the strained tendon, and strengthening imbalanced running muscle groups. Favorite Thing about the NFC: It is so darn […]

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October 31, 2019  |  By Aaron Eng  |  In Member of the Month

November 2019 – Heather Coleman

Congratulations Heather on your November 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Heather has recently been getting back into acroyoga How Goal was Achieved: I found a few groups practicing acro in DC and Silver Spring and joined them! Favorite Thing about the NFC: The classes! I never remember the names of the […]

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August 28, 2019  |  By Aaron Eng  |  In Member of the Month

October 2019 – Joe Bentley

Congratulations Joe on your October 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Increased my weekly core workout on top of cardio. How Goal was Achieved: Expanded my circuit to include the rowing machine and sit-up bench. Favorite Thing about the NFC: The people! Good community of friendly faces. Favorite Exercise: “Currently? Rowing […]

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August 28, 2019  |  By Aaron Eng  |  In Member of the Month

September 2019 – Courtney Brock

Congratulations Courtney on your September 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Courtney lost 2% body fat in the last month How Goal was Achieved: Courtney began counting macros and adding strength training Favorite Thing about the NFC: Group classes that change workouts every week so you can’t get bored Favorite Exercise: […]

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April 30, 2019  |  By Aaron Eng  |  In Member of the Month

June 2019 – Arpine Petrosyan

Congratulations Arpine on your June 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Arpine recently lost weight and improved her muscle mass.! How Goal was Achieved: Arpine took classes at the NOAA Fitness Center. Favorite Thing about the NFC: Arpine likes the staff in addition to the convenience of the fitness center. Favorite […]

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April 30, 2019  |  By Aaron Eng  |  In Member of the Month

May 2019: Guy DuBeck

Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]

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March 29, 2019  |  By Aaron Eng  |  In Member of the Month, Uncategorized

April 2019: Joe Mangin

Congratulations Joe! 🙂 Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]

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Theresa
March 4, 2019  |  By Aaron Eng  |  In Member of the Month

March 2019: Teresa Murphy

  Way to go Teresa! Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition! How Goal was Achieved: Combination of weight training, cardio, and Pilates! Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging. Favorite Exercise: Pilates! Favorite Healthy Snack: Raw veggies with low fat ranch! Fun […]

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January 3, 2019  |  By Aaron Eng  |  In Member of the Month

January 2019 – Kriston Samuel

Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]

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FRESH POSTS

  • March MOTM 2020 – Ian Miller
  • February Member of the Month 2020 – Dennis Miller
  • January Member of the Month 2020 – Renee Galloway
  • NFC Logo Submission Competition
  • December 2019 – Matt Dornback

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