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January 3, 2019  |  By Aaron Eng  |  In Member of the Month

January 2019 – Kriston Samuel

Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]

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October 29, 2018  |  By Aaron Eng  |  In Member of the Month

December 2018 – Nikhil Ghose

Congratulations Nikhil for earning Member of the Month for December! Recently Achieved Fitness Goal: Nikhil started doing light squatting again after taking time off from a back injury! How Goal was Achieved: Nikhil gave the injury time to heal and also supplemented with daily hip mobility exercises. Favorite Thing about the NFC: Nikhil likes how […]

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October 26, 2018  |  By Aaron Eng  |  In Member of the Month

November 2018 – Charlotte Mays

Congratulations Charlotte for earning Member of the Month for November! Recently Achieved Fitness Goal: Charlotte improved her strength and endurance! How Goal was Achieved: Charlotte made a commitment to work out at least four times a week in addition to eating healthier. Favorite Thing about the NFC: Charlotte loves the awesome staff! Favorite Exercise: Charlotte […]

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September 28, 2018  |  By Aaron Eng  |  In Member of the Month, Uncategorized

October 2018: Eric Kencel

Congratulations Eric for earning Member of the Month for October! Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps! How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery. Favorite […]

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August 31, 2018  |  By Aaron Eng  |  In Member of the Month

September 2018: Alex Atkinson

Congratulations Alex for earning Member of the Month for September!   Recently Achieved Fitness Goal: Alex is able to do a lot more push-ups! How Goal was Achieved: Alex attended Buns and Guns fitness class twice a week! Favorite Thing about the NFC: The staff and their fun classes! Favorite Exercise: Alex loves hiking with […]

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August 1, 2018  |  By Daisha Savage  |  In Member of the Month

August 2018: Taylor A.

Congratulations Taylor for earning Member of the Month for August! Recently Achieved Fitness Goal: Taylor completed the Cherry Blossom 10-mile race this year! How Goal was Achieved: A lot of running! Favorite Thing about the NFC: The amazing instructors and fitness classes! Favorite Exercise: Running Favorite Healthy Snack: Yogurt Parfait Fun Fact: Taylor’s best training […]

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June 29, 2018  |  By Aaron Eng  |  In Member of the Month

July 2018: Bernard Mcleish

Congratulations Bernard for earning Member of the Month for July! Bernard always has a pleasant aura about him when he comes to the NFC. You can always expect him to come for his routine workout and he never fails to greet you. Thanks for being an awesome member! Recently Achieved Fitness Goal: Bernard has lost […]

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May 31, 2018  |  By Aaron Eng  |  In Member of the Month

June 2018: Sherida Wright

Congratulations Sherida! Read more about our Member of the Month: Recently Achieved Fitness Goal: Stepped outside her comfort zone and incorporated new moves into her routine. Also improved her tone in time for summer! How Fitness Goal Was Achieved: Sherida used a modified 12 days of fitness routine ever since December, hiked when possible, and visited the […]

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April 27, 2018  |  By Aaron Eng  |  In Member of the Month

May 2018: Kenneth Chrzanowski

Congratulations Kenneth! Read more about our Member of the Month: Recently Achieved Fitness Goal: Kenneth made big improvements on his rock climbing game especially on more difficult bouldering routes. How Fitness Goal Was Achieved:He practiced techniques and learned from those more experienced than himself. Favorite Thing About the NFC: “The diverse and high quality amount of fitness […]

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April 2, 2018  |  By Daisha Savage  |  In Member of the Month

April 2018: Jennifer Bosch Webster

Congratulations Jennifer! Read more about our Member of the Month: Recently Achieved Fitness Goal: Jennifer is training for a 150 mile charity bike ride for the National MS Society! How Fitness Goal Was Achieved: Her ride isn’t until June but she is already feeling stronger! Favorite Thing About the NFC: How genuinely supportive the staff are […]

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FRESH POSTS

  • February 2019 – Bob Dufrane
  • January 2019 – Kriston Samuel
  • December 2018 – Nikhil Ghose
  • November 2018 – Charlotte Mays
  • October 2018: Eric Kencel

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