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December 2019 – Matt Dornback

Congratulations Matt on your December 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Running with no pain from my Achilles tendon How Goal was Achieved: Keeping in shape with running alternatives at the gym, rehabbing the strained tendon, and strengthening imbalanced running muscle groups. Favorite Thing about the NFC: It is so darn […]

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November 2019 – Heather Coleman

Congratulations Heather on your November 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Heather has recently been getting back into acroyoga How Goal was Achieved: I found a few groups practicing acro in DC and Silver Spring and joined them! Favorite Thing about the NFC: The classes! I never remember the names of the […]

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October 2019 – Joe Bentley

Congratulations Joe on your October 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Increased my weekly core workout on top of cardio. How Goal was Achieved: Expanded my circuit to include the rowing machine and sit-up bench. Favorite Thing about the NFC: The people! Good community of friendly faces. Favorite Exercise: “Currently? Rowing […]

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September 2019 – Courtney Brock

Congratulations Courtney on your September 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Courtney lost 2% body fat in the last month How Goal was Achieved: Courtney began counting macros and adding strength training Favorite Thing about the NFC: Group classes that change workouts every week so you can’t get bored Favorite Exercise: […]

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June 2019 – Arpine Petrosyan

Congratulations Arpine on your June 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Arpine recently lost weight and improved her muscle mass.! How Goal was Achieved: Arpine took classes at the NOAA Fitness Center. Favorite Thing about the NFC: Arpine likes the staff in addition to the convenience of the fitness center. Favorite […]

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May 2019: Guy DuBeck

Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]