20190426_104754

June 2019 – Arpine Petrosyan

Congratulations Arpine on your June 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Arpine recently lost weight and improved her muscle mass.! How Goal was Achieved: Arpine took classes at the NOAA Fitness Center. Favorite Thing about the NFC: Arpine likes the staff in addition to the convenience of the fitness center. Favorite […]

OLYMPUS DIGITAL CAMERA

May 2019: Guy DuBeck

Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]

Theresa

March 2019: Teresa Murphy

  Way to go Teresa! Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition! How Goal was Achieved: Combination of weight training, cardio, and Pilates! Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging. Favorite Exercise: Pilates! Favorite Healthy Snack: Raw veggies with low fat ranch! Fun […]

20170810_160817_resized

February 2019 – Bob Dufrane

Congratulations Bob for earning Member of the Month for February! Recently Achieved Fitness Goal: Bob recently completed rehab for a partially torn rotator cuff! How Goal was Achieved: Combination of help from physical therapist and advice to return to full time weight training. Favorite Thing about the NFC: Bob enjoys the friendly staff. Favorite Exercise: […]