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April 2019: Joe Mangin

Congratulations Joe! ūüôā Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]

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March 2019: Teresa Murphy

  Way to go Teresa! Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition! How Goal was Achieved: Combination of weight training, cardio, and Pilates! Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging. Favorite Exercise: Pilates! Favorite Healthy Snack:¬†Raw veggies with low fat ranch! Fun […]

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August 2018: Taylor A.

Congratulations Taylor for earning Member of the Month for August! Recently Achieved Fitness Goal: Taylor completed the Cherry Blossom 10-mile race this year! How Goal was Achieved: A lot of running! Favorite Thing about the NFC: The amazing instructors and fitness classes! Favorite Exercise: Running Favorite Healthy Snack: Yogurt Parfait Fun Fact: Taylor’s best training […]

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March 2018: Maurice M.

Congratulations Maurice! Read more about our Member of the Month: Recently Achieved Fitness Goal:¬†Maurice completed the 2017 Spartan Race! How Fitness Goal Was Achieved:¬†Consistency, dedication, and applying the knowledge gained from his trainers to his workout program. Favorite Thing About the NFC:¬†The trainers and the convenience! Favorite Exercise:¬†“Walking. It is meditative, low impact, and something […]

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February 2018: Matt M.

Congratulations Matt! Read more about our Member of the Month: Recently Achieved Fitness Goal:¬†Doing 15 consecutive pull ups! How Fitness Goal Was Achieved:¬†He found a pull up routine online and followed it for a couple of months. Favorite Thing About the NFC:¬†“The staff- such great people!” Favorite Exercise:¬†Any outdoor sport, especially volleyball, soccer, and skiing! […]

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January 2018: Cheryl O.

Congratulations Cheryl! Read more about our Member of the Month: Recently Achieved Fitness Goal:¬†Cheryl has been achieving big power walking intervals on Sligo Creek, and recently started personal training twice a week! How Fitness Goal Was Achieved:¬†Still a work in progress! Cheryl wanted to do strength training, balance and toning, so she began personal training […]

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December 2017: Tim C.

Congratulations Tim! Read more about our Member of the Month: Recently Achieved Fitness Goal:¬†Tim resumed full-time bike commuting and mid-day exercise 2-3 times a week! How Fitness Goal Was Achieved:¬†Tim told his friends and colleagues about his goals, which created a sense of accountability that added to his personal motivation. Favorite Thing About the NFC:¬†“The […]

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November 2017: Nicole F.

Congratulations Nicole! Read more about our Member of the Month: Recently Achieved Fitness Goal:¬†Nicole has kept up a regular exercise routine throughout her pregnancy! How Fitness Goal Was Achieved:¬†Nicole committed to her workouts by blocking time out on her work calendar. Favorite Thing About the NFC:¬†“The classes and the camaraderie of the participants. Fellow members […]