In recognition of the NOAA Fitness Center’s 25 years of operation, we will be making various updates to the facility to create a modern look and feel, and we NEED YOUR HELP! The NOAA Fitness Association Board of Directors is pleased to launch the NFC Logo Redesign Competition! DETAILS: – Submissions will be accepted through this form November […]
Congratulations Matt on your December 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Running with no pain from my Achilles tendon How Goal was Achieved: Keeping in shape with running alternatives at the gym, rehabbing the strained tendon, and strengthening imbalanced running muscle groups. Favorite Thing about the NFC: It is so darn […]
Congratulations Heather on your November 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Heather has recently been getting back into acroyoga How Goal was Achieved: I found a few groups practicing acro in DC and Silver Spring and joined them! Favorite Thing about the NFC: The classes! I never remember the names of the […]
Congratulations Joe on your October 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Increased my weekly core workout on top of cardio. How Goal was Achieved: Expanded my circuit to include the rowing machine and sit-up bench. Favorite Thing about the NFC: The people! Good community of friendly faces. Favorite Exercise: “Currently? Rowing […]
Congratulations Courtney on your September 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Courtney lost 2% body fat in the last month How Goal was Achieved: Courtney began counting macros and adding strength training Favorite Thing about the NFC: Group classes that change workouts every week so you can’t get bored Favorite Exercise: […]
Congratulations Arpine on your June 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Arpine recently lost weight and improved her muscle mass.! How Goal was Achieved: Arpine took classes at the NOAA Fitness Center. Favorite Thing about the NFC: Arpine likes the staff in addition to the convenience of the fitness center. Favorite […]
Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]
Congratulations Bob for earning Member of the Month for February! Recently Achieved Fitness Goal: Bob recently completed rehab for a partially torn rotator cuff! How Goal was Achieved: Combination of help from physical therapist and advice to return to full time weight training. Favorite Thing about the NFC: Bob enjoys the friendly staff. Favorite Exercise: […]
Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]
Congratulations Nikhil for earning Member of the Month for December! Recently Achieved Fitness Goal: Nikhil started doing light squatting again after taking time off from a back injury! How Goal was Achieved: Nikhil gave the injury time to heal and also supplemented with daily hip mobility exercises. Favorite Thing about the NFC: Nikhil likes how […]