May 2019: Guy DuBeck

Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]

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November 2018 – Charlotte Mays

Congratulations Charlotte for earning Member of the Month for November! Recently Achieved Fitness Goal: Charlotte improved her strength and endurance! How Goal was Achieved: Charlotte made a commitment to work out at least four times a week in addition to eating healthier. Favorite Thing about the NFC: Charlotte loves the awesome staff! Favorite Exercise: Charlotte […]