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March MOTM 2020 – Ian Miller

Congratulations Ian on your March 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: More consistency in his weekly workouts. How Goal was Achieved: Downloaded workout plan with achievable daily goals. Favorite Thing about the NFC: It’s user friendliness Favorite Exercise: Running Favorite Healthy Snack: Black sesame rice crackers Fun Fact: I think the NFC is […]

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February Member of the Month 2020 – Dennis Miller

Congratulations Dennis on your February 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: Trimmed down below 170 pounds. How Goal was Achieved: Workout on elliptical or stationary bicycle ~5 times/week, plus healthy diet. Favorite Thing about the NFC: Friendly, helpful staff. Nice variety of equipment, well maintained. Favorite Exercise: Elliptical. Favorite Healthy Snack: Fruit & nut […]

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May 2019: Guy DuBeck

Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]