Congratulations Joe! 🙂

Recently Achieved Fitness Goal: Joe has earned one less belt notch recently!

How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent.

Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the equipment available for use.

Favorite Exercise: Joe loves to use the stationary bikes.

Favorite Healthy Snack: Joe is a fan of a variety of un-salted nuts.

Fun Fact: Joe is an avid woodworker going so far as to produce his own awesome accessories.

Best Fitness Advice: “Develop a workout team (friends and class)” to keep you accountable and motivated.