Congratulations Nikhil for earning Member of the Month for December! Recently Achieved Fitness Goal: Nikhil started doing light squatting again after taking time off from a back injury! How Goal was Achieved: Nikhil gave the injury time to heal and also supplemented with daily hip mobility exercises. Favorite Thing about the NFC: Nikhil likes how […]
Congratulations Charlotte for earning Member of the Month for November! Recently Achieved Fitness Goal: Charlotte improved her strength and endurance! How Goal was Achieved: Charlotte made a commitment to work out at least four times a week in addition to eating healthier. Favorite Thing about the NFC: Charlotte loves the awesome staff! Favorite Exercise: Charlotte […]