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September 28, 2018  |  By Aaron Eng  |  In Member of the Month, Uncategorized

October 2018: Eric Kencel

Congratulations Eric for earning Member of the Month for October! Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps! How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery. Favorite […]

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