NOAA Fitness Center

Lunch & Learns

Lunch & Learns and Seminars are offered to members at no additional fee. Either led by the NFC Staff or by distinguished guest speakers, Lunch & Learns cover a wide range of topics including but not limited to:

Weight Loss
Strength Training
Stay Fit While You Sit
SMART Goal Setting
Beating the Holiday Weight Gain
The Key to Maintaining Healthy Weight
Exercise and Aging
Family Fitness
Sign ups are encouraged so be sure to view the Calendar for upcoming Lunch & Learns.

Are you interested in learning more information on a specific topic that is not listed? Contact the staff and share your suggestion today!