Toilet talks are composed monthly by the staff and on display in the men and women's locker rooms. Toilet talks provide fitness tips, health and wellness news, and are a quick, easy read!
January- Write Down Your Goals
February- Yoga Poses to Help Prevent the Flu
March/April- IBS Awareness
May/June- Water: The Miracle Drink We Are Ignoring
July/August- Beat the Summer Heat!
March- Ways to Spring Clean Your Health
April- Repetitions & Healthy Desserts
May- Exercise Benefits OTHER than Weight Loss
June- Men's Health Month & Posture
July- How Does Hydration Affect You?
August- Are you Connected?
November - Reset Your Body Clock!
December- Healthy Gift Ideas
January~ 5 Tips to Help your Fitness Resolutions Survive 4 New Year's Resolutions You Can Keep
February- Heart Health Month
March-National Nutrition Month
April- Apirl Fools 5k
May- Mental Health Month
June - Top 3 Exercises to Burn Calories
July- 5 Best and Worst Vendor Pics
August- 11 energy boosting snacks
September- 8 benefits of physical activity
October- Weight loss and Nutrition myths
January~ 4 New Year's Resolutions You Can Keep
February ~ Novice Marathoners Beware
March ~ Top 10 Training Tips for 5K
June- 5 Summer Steps for Health Living
July- Get out and Get Active
August- Metabolism Movers
September- Vitamins A-Z
October- Breast Cancer Awareness Month
November- Benefits of Turkey
December- Amino Acid Power.
November ~ Tips for a Thinner Thanksgiving
September ~ Interval Training for Health and Fitness
August ~ Beat the Summer Heat
July ~ Top 10 Exercise Myths
June ~ National Men's Health Week June 10th- 16th
May ~ Learning the Hip Hinge & Safety Tips for Biking to Work
April ~ What does it mean to be Fit?
March ~ Walk, Jog, Run, Sprint: Tips for all Fitness Levels
February ~ Exercising when Sick: Should You or Shouldn't You?
January ~ Rise 'N Grind: 5 Reasons why Morning Workouts are Better