Avi has been a dedicated member over the last several years who uses a balanced approach towards healthy living! Not only does he bike commute to work, but he incorporates strength training and yoga class into his weekly routine. Keep up the great work, Avi!
Incorporating Back Extensions in your workout will help stabilize your core by strengthening the lower back, glutes, and hamstrings!
Check out this go-to move for preventing lower back pain!
Face down on a hyperextension bench, secure ankles under footpads. Make sure bench is adjusted so thighs are flat across wide pad and that there is enough room to bend at the waist without restriction.
With arms across chest or hands behind ears, bend forward slowly at the waist as far as the body allows while maintaining a flat back.
Slowly raise torso back to starting position, squeezing the glutes. Repeat.