Become A Member!
Ready to kickstart your wellness journey?! Join TODAY! Fill out the membership packet on the next page and bring it with you to the Fitness Center!
We have THREE affordable Membership options - no initiation fees! No excuses to live your healthiest life!
Nancy has been a true example of commitment and dedication towards living a healthier lifestyle! She has made her workouts a regular part of her early morning routine since joining the NFC, and keeps making incredible strides towards reaching her goals. Congrats, Nancy!
Incorporating Back Extensions in your workout will help stabilize your core by strengthening the lower back, glutes, and hamstrings!
Check out this go-to move for preventing lower back pain!
Face down on a hyperextension bench, secure ankles under footpads. Make sure bench is adjusted so thighs are flat across wide pad and that there is enough room to bend at the waist without restriction.
With arms across chest or hands behind ears, bend forward slowly at the waist as far as the body allows while maintaining a flat back.
Slowly raise torso back to starting position, squeezing the glutes. Repeat.