Tim is a member who takes advantage of the many opportunities offered by the NFC. Whether it be participating in our Ultimate Frisbee lunchtime league or competing in one of our Incentive Challenges, Tim takes action towards living actively and mindfully, always aiming to better himself each day!
Incorporating Spiderman Pushups in your workout will help strengthen your upper body, core and glutes; improve balance and core stability; and promote hip mobility!
Start in the standard push up position (hands and toes on the floor, shoulder width apart, spine straight.
While lowering down to the ground, lift right foot and bring knee forward until it reaches the right elbow. Hold this position before returning leg to starting position.
Repeat movement with the left side, alternating each rep.