shutterstock_250166440

Become A Member!

Ready to kickstart your wellness journey?!  Join TODAY! Fill out the membership packet on the next page and bring it with you to the Fitness Center!

We have THREE affordable Membership options - no initiation fees! No excuses to live your healthiest life!

shutterstock_78655156

More than a Gym...

The NFC is a non-profit fitness center serving the NOAA community with a diverse array of health/wellness programs and services.

Federal employees & contractors from other local agencies are welcome!

  PROGRAMS     SERVICES  
shutterstock_288831236

Operation Hours

We are open on weekdays (6 am - 7 pm) and closed weekends and government holidays.

The NFC operates on the OPM status. Please visit the  OPM Website for changes to our hours in cases of inclement weather.

MEMBER OF THE MONTH

Nancy Y.

Nancy has been a true example of commitment and dedication towards living a healthier lifestyle! She has made her workouts a regular part of her early morning routine since joining the NFC, and keeps making incredible strides towards reaching her goals. Congrats, Nancy!

Monday

WILD CARD CYCLE

11:15am-12:00pm

BALANCE YOGA

12:05pm-1:05pm

LOCOMOTION

1:10-1:55pm

ABS BLAST

1:55-2:10pm

H.I.I.T

5:15-6:00pm

Tuesday

H.I.I.T

7:00-7:30am

KETTLEBELL BOOTCAMP

11:15am-12:00pm

MIXXED FIT

12:05-12:50pm

ABS BLAST

12:20-1:05pm

BUNS & GUNS

5:15-6:00pm

ABS BLAST

6:00-6:15pm

Wednesday

CYCLE 30

7:00-7:30am

BODY SCULPT

11:15am-12:15pm

BANG!

12:05-12:50pm

ABS BLAST

12:50-1:05pm

BALANCE YOGA

1:10-2:10pm

CYCLE STRONG

5:15-6:00pm

ABS BLAST

6:00-6:15pm

Thursday

SUNRISE STRETCH

7:00-7:30am

POWER CORE

11:15-11:45am

STEP & STRENGTH

12:20-1:05pm

YOGA

5:15-6:15pm

Friday

CARDIO STRENGTH FLEXIBILITY & BALANCE

11:15am-12:00pm

ABS BLAST

12:00-12:15pm

YOGA

12:20-1:20pm

CYCLE STRONG

1:25-2:10pm

MOVE OF THE MONTH

Back Extensions

Incorporating Back Extensions in your workout will help stabilize your core by strengthening the lower back, glutes, and hamstrings!

Check out this go-to move for preventing lower back pain!

Face down on a hyperextension bench, secure ankles under footpads. Make sure bench is adjusted so thighs are flat across wide pad and that there is enough room to bend at the waist without restriction.

With arms across chest or hands behind ears, bend forward slowly at the waist as far as the body allows while maintaining a flat back.

Slowly raise torso back to starting position, squeezing the glutes. Repeat.